{"version":"https://jsonfeed.org/version/1","title":"Gym Rat Performance Training ","home_page_url":"https://gymratpt.com","description":"Gym Rat Performance Training ","author":{"name":"Gym Rat Performance Training "},"items":[{"id":"https://gymratpt.com/blog/f/what%E2%80%99s-gone-wrong-with-aau-basketball","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/b3fa9962-86d3-4bb7-9b9b-c40005fd92c9/DbVCWsGWkAAcpDc.jpg\"/><p>I’ve been around this game a long time—high school, college, AAU, training - and I’m just going to say it:</p>","url":"https://gymratpt.com/blog/f/what%E2%80%99s-gone-wrong-with-aau-basketball","title":"What’s Gone Wrong with AAU Basketball ","summary":"I’ve been around this game a long time—high school, college, AAU, training - and I’m just going to say it:","date_modified":"2026-05-04T18:40:44Z"},{"id":"https://gymratpt.com/blog/f/why-we-believe-in-more-practice-and-less-games-at-gym-rat","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/b3fa9962-86d3-4bb7-9b9b-c40005fd92c9/74876E_LS_4-e1626124022792.jpg.webp\"/><p>One thing we really believe in at Gym Rat is that players need more time in the gym working and less time just piling up games.</p>","url":"https://gymratpt.com/blog/f/why-we-believe-in-more-practice-and-less-games-at-gym-rat","title":"Why We Believe in More Practice and Less Games at Gym Rat","summary":"One thing we really believe in at Gym Rat is that players need more time in the gym working and less time just piling up games.","date_modified":"2026-04-23T17:26:52Z"},{"id":"https://gymratpt.com/blog/f/why-real-development-beats-tournament-hype","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/b3fa9962-86d3-4bb7-9b9b-c40005fd92c9/472806228_1456017571989196_6279705692759807589.jpg\"/><p>What if the Key to Long-Term Success Isn’t More Games—But Better Development?</p>","url":"https://gymratpt.com/blog/f/why-real-development-beats-tournament-hype","title":"Why Real Development Beats Tournament Hype","summary":"What if the Key to Long-Term Success Isn’t More Games—But Better Development?","date_modified":"2026-04-17T15:29:34Z"}]}