Book a session: 412-713-0714

Gym Rat Performance Training
Gym Rat Performance Training
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1-1 TRAINING SESSIONS

The following services we offer 1-1 for players of all ability levels. Book by calling or texting us at 412-713-0714

Young female basketball player preparing to shoot a basketball.

1 HOUR SHOOTING SESSION

$100

Take your shot to the next level with a private, one-hour training session led by our college-experienced coaching staff. Our trainers have worked with high-level collegiate players and professional athletes, developing confident, consistent scorers.


Each session includes detailed shooting analysis, mechanics refinement, game-speed reps, and position-specific shot development. Every workout is customized to the athlete’s age, skill level, and goals.


Train with purpose. Shoot with confidence.

A coach instructs a young basketball player during practice.

SKILL ENHANCEMENT SESSION

$75

This high-level skill workout is built around the training principles of Micah Lancaster & the I'm Possible Training methodology, designed to prepare athletes for real game pressure.


Players move beyond basic drills, focusing on game-speed reps, advanced footwork, creative finishing, reaction-based reads, & decision-making under pressure. The goal is to train both the body and mind so uncomfortable situations become confident, repeatable plays in competition.


Train uncomfortable. Play unstoppable.

Young woman stretching in a gym setting, wearing a yellow shirt and white sneakers.

Youth Skills Training (Grades 6 & Under)

$60

This one-hour session is designed to build strong fundamentals in a fun and encouraging environment. Our coaching staff focuses on teaching proper shooting form, ball handling, passing, footwork, and basic game concepts the right way from the start.


Players develop coordination, confidence, and understanding of the game through structured drills and competitive activities tailored to their age and skill level.

Build the fundamentals. Grow the confidence.


BOOK A SESSION HERE

GYM RAT PERFORMANCE TRAINING

514 Third Avenue, Carnegie, PA 15106

4127130714

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